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DTSTART;TZID="Pacific Time (US & Canada)":20210203T121000
DTEND;TZID="Pacific Time (US & Canada)":20210203T133000
SUMMARY:Faculty-Led Workshop: Mindfulness Made Simple (Part I)
LOCATION:Online
DESCRIPTION:Zoom fatigue got you down? \n\nBased on science and reason, there are simple methods that have been proven to increase one’s capacity to create happiness and decrease suffering.\n\nIn part one of this two part experience, you will join us as we focus on the practical implementation of mindfulness meditation, rather than just a conceptual understanding.\n\nDrawing upon research and the MBSR (Mindfulness Based Stress Reduction) model, you will discover and take part in mindfulness-based practices that promote greater connection, and resilience, even in the face of life's challenges.\n\nSpeakers:\n\nRobin S. Bond, PhD\n\nWashington State University\n\nHonors College Assistant Dean\n\nTrymaine Gaither\n\nWashington State University\n\nHonors College Recruitment and Career Coordinator/MESI Coordinator\n\nYou can retrieve the Faculty-Led Workshop zoom link by copying and pasting the following link:\n\nhttps://li.wsu.edu/trainings-workshops-tutorials/workshop-zoom-links/\n\nWe look forward to seeing you there!\n\nThe Learning Innovations Team\n\nFor a full list of training and other Learning Innovation events, please visit the faculty workshop training schedule on the LI website.
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