Virtual Safety, Health and Security Fair – Wellness Wednesday
Online
Join The Zoom Webinar
About the event
SELF-CARE DURING COVID
Self-care is all about prioritizing your mental health and wellbeing to be your best self. Join us as we discuss some helpful self-care techniques to care for your physical, mental, and emotional health during these times.
Speaker: Nikita Alimohammad, Cougar Health Services
YOGA FOR ANXIETY
A brief yoga flow designed to decrease feelings of anxiety
Speaker: Julie Chrysosferidis, Sanctuary Yoga, Barre & Dance
MENTAL HEALTH: SELF CARE AND CRISIS PREVENTION
Information on self care planning and the resources available to help you through this challenging season
Speaker: Maria Royall, HRS