GPSA UFIT 4.0

About the event

What Is It?

U-Fit4.0 is a fitness program created by Cougs for Cougs. It is free 9-week exercise program tailored to WSU students. By completing this program and submitting an essay at its conclusion, you could win prizes provided by GPSA! The program will begin January 22!

The Program

The U-Fit4.0 exercise program is constructed to improve several aspects of physical health including: work capacity, heart rate, a range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle or improve fitness. To see the program and work out details scroll down.

What is expected?

In order to be eligible for a prize, you must swipe into any University Recreation facility twice a week, excluding Spring Break. Swipe in locations includes the Student Recreation Center, Down Under Recreation Center, Chinook Student Center or participating in other UREC activities such as Intramural Sports, UREC Group Fitness Classes or Outdoor Trips. In addition to swiping in, you will also need to write a three-paragraph statement on how the program benefited you. Prizes will include Coug Swag from the Bookie! 

How to Qualify

1. Register on the GPSA page on Cougsync (must be currently enrolled WSU Pullman grad student)
2. Be active at least 2 times per week for 6 of the 9 weeks to qualify to win prizes.
   1. You can complete the UFit 4.0 Workout plans we’ve posted or you can do your own workout.
   2. To receive credit for working out, you just need to swipe in to the Student Recreation Center, Down Under Recreation Center or Chinook Student Center weight room, Intramural Sports game, UREC fitness class or Outdoor Recreation Trip.
3. Submit a short essay to GPSA to describe how this program improved your wellbeing by April 1.
   

In order to receive credit for your workout, you must swipe in.  Swipe ins and your essay will determine the winners.

Program Orientations:

Program orientations are optional, but attending an orientation is a great way to get started in the program!

Information/Orientation Session:

• Monday January 15 @ SRC 142, 2:00 & 2:30pm
• Wednesday January 17 @ Chinook 25, 4:00 & 4:30pm
• Thursday January 18 @ SRC 142, 6:00 & 6:30pm
• Monday January 22 @ SRC 142, 10:00 & 10:30am
• Sunday January 28 @ Chinook 25, 6:00 & 6:30pm