Les Mills Body Pump with Lydia

About the event

Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.

More Info: https://urec.wsu.edu/special-events/week-of-welcome/