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Join us for a walking meditation class with Nitvia Jones at the Jordan Schnitzer Museum of Art WSU. This class encourages interaction with Ambiente432. Created by the artist and composer Trimpin, the sculpture is comprised of 12 motion-responsive resonator horns suspended from the ceiling and organized in strategic configurations, tuned precisely to 432Hz. Known as Verdi’s ‘A’, this vibration frequency recurs in the tuning of ancient Tibetan singing bowls and Stradivarius instruments, and is thought by many to be a healing frequency. Sessions are drop-in and open to the public. No advance registration required.

Join us for a second therapeutic yoga and dance class with Kristine Zakarison at the Jordan Schnitzer Museum of Art WSU in the Pavilion gallery. Kristine’s class at the museum will combine the tones from Ambiente432 with therapeutic flowing movement based in yoga and dance. Each class will incorporate stress reducing meditation at the end. Those participating are invited to bring a yoga mat or to do the class using a folding chair (getting on the floor is not a requirement).

Do you wish you could stop feeling chained to your inbox? Do you log back on your computer at night to finish your work? We spend all day on video calls that we can’t get anything done! It’s time to change the way you use your time. Organizational Psychologist Dr. Amantha Imber will let you in on some of the best secrets, tips, and hacks she learned from hosting the number one ranking business podcast How I Work. You will learn proven tactics from the world’s leading experts to help your time become your superpower.

Join us for a mindful movement and improvisational dance class with Elise Kapsi at the Jordan Schnitzer Museum of Art WSU. Elise’s class at the museum will combine the tones from Ambiente432 with mindful movement and improvisation to create interpretive, expressive, and energizing work for all. The class will incorporate various dance styles from contemporary to hip-hop, allowing dancers to experience the flow of movement without inhibition. Open to all levels and experiences, no prior experience necessary. Sessions are drop-in and open to the public. No advance registration required.

Do you want to make more money and make the world better but not know where to start? Here’s a secret: lots of money won’t make you happy—until you add meaning to your money. When you connect your cash to a cause, your money to a movement, and your profits to a purpose you love, you will make more money and create a life full of meaning and purpose.

Don’t miss this triple play: WSU Cougs, U of I Vandals, and baseball as the Salt Lake Bees take on the Tacoma Rainiers on Friday, July 22.

Are you afraid you’re too old to make big changes? Are you worried that it’s foolish to break away from a well-formed path even though you’re unhappy? Uncertainty is at an all-time high. What do you need to move forward in a meaningful way in your career?

Have fun in the sun with your family, friends, and fellow Cougs at Coug Day at Silverwood on July 30!