April 2018
If you’re looking to take it to the next level – this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready…
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be increasing your cardiovascular fitness and your energy levels will be soaring! It’s easy to do, effective and…
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength…
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. Gloves are required and will be available for use.
Moms can access the SRC or Chinook with their WSU Student for free during Mom’s…
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to…
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to…
This mind-body class will help you get into the rhythm of your own breath and focus on movements that strengthen and stabilize the muscles of the core. Designed to keep the body moving and to build energy, this format is great for participants of all fitness levels.
Moms can access…
This FREE WSU CrossFit class will be a great workout for both mom and Coug son or daughter. If you have never participated in a CrossFit class, or you are a seasoned veteran, come join us in the Chinook at 1 p.m. on Saturday, April 7 for a great workout…
(One registration = one person) Take Mom on this b-e-a-utiful bicycle ride across 10 miles of the Palouse on the Bill Chipman Trail to neighboring Moscow, Idaho. You’ll leave the Outdoor Recreation Center and head across the state line where you’ll have the opportunity to explore downtown shops, cafes, and…
This special event program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on…
Is your mom visiting for the weekend? Enjoy quality time with her at the Student Rec Center for a morning of Rock Climbing where our climbing wall supervisors will help you climb to the top! One registration equals entry into course for ONE person, not pair. Ensure that you’ve registered…
Northwest Fit Fest is a jam-packed, two-day, student-led conference for students with a passion for fitness and recreation. Attendees will participate in engaging activities and listen to informative lectures, all while creating long-lasting connections with other students and professionals. Northwest Fit Fest invites students with any level of interest…
This past year, University Recreation held the 3rd Annual Rugged Coug Race, which was an on-road and off-road race featuring challenging obstacles along the approximately three-mile course. These obstacles included wall climbs and traverses, tire flips, cinder block and/or log carries, and more fun along the way all culminating in…