Exercise / Fitness

One Billion Rising is the biggest movement celebrated around the world to end violence against women and girls in human history.

Whether you’re trying out yoga for the first time or are a seasoned yogi, yoga can help to build strength, increase flexibility and find focus.

Grab a partner to deepen and expand your practice in this hour-long class.

It’s time to celebrate the 18th anniversary of the opening of the Student Recreation Center, while recognizing National Recreational Sports and Fitness Day!

In a live session that is sure to pack a punch, UREC Instructors Mykala and Katie will guide you through non-contact boxing drills, which include strength training and cardio. All fitness levels and experiences welcome and no equipment needed!