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Inside this power-packed session, we’ll explore strategies grounded in neuroscience principles, that will empower you to create meaningful (and seriously impactful) change in your life NOW.

Keiko Hara’s exploration of her relationship to her surrounding environment has been continually formulated through the artist’s ongoing series titled, Topophilia. Meaning “a strong love of place,” the term topophilia, with its connection to humanistic geography, also represents a universal desire to hold onto ephemeral moments of beauty and sadness as related to conceptions of place—even if unattainable.

In 1967, Irwin Nash visited the Yakima Valley to take photographs for a free-lance magazine piece on valley agriculture. After completing this assignment, he nevertheless returned to the farming communities around Yakima each season until 1976 to document the lives of these workers. In the process, he created a compelling archive of more than 9,400 photographs.

Journaling is often cited as a tool that can potentially improve mental health. But, what exactly is journaling, and why could it be beneficial?