Skip to main content Skip to navigation

Exercise / Fitness

Build a strong core at home livestream

Online
Register now!

About the event

A strong core is vital to success in athletic performance as well as everyday life. These muscles need to be strong, flexible, and stable. Core exercises not only strengthen your abdominal muscles, they also stabilize your pelvis, strengthen your back, and improve your posture.

At 6:30 p.m. on September 19, learn how to improve your core through our 30-minute at home core strengthening livestream.

Contact