Programming for Strength
About the event
This lecture workshop will tech you how to build a strength program from the ground up. Want to add a few pounds to your bench press or squat but don’t have time for a trainer? This is the workshop for you.
This lecture workshop will tech you how to build a strength program from the ground up. Want to add a few pounds to your bench press or squat but don’t have time for a trainer? This is the workshop for you.