U-Fit 4.0 Registration
About the event
What Is It?
U-Fit4.0 is a free fitness program created by Cougs for Cougs. It is a free 12-week exercise program tailored to WSU students. By completing the program and submitting an essay at its conclusion, students qualify to win a scholarship from ASWSU, and other prizes from UREC!
How to Qualify to Win a Scholarship:
- Students register for the program at ASWSU’s CougSync Registration Page (students must be currently enrolled as a WSU Undergraduate Student)
- Registration Opens 12/3/2018
- Registration Closes 2/3/2019
- Go here to register.
- Be active at least 4 times per week for 10 out of the 12 weeks to qualify to win prizes. You can complete the U-Fit 4.0 workout plan that we’ve created, or you can do your own workout.
- To receive credit for your attendance you will need to swipe into the Student Recreation Center, Down Under Recreation Center, or the Chinook Student Center Weight Room.
- Additional activities that will count towards your attendance rate are UREC Intramural Sports Games, UREC Fitness Classes, or a UREC Outdoor Recreation Trip
- At the end of the program, students will submit a short essay describing how the program improved their overall well-being.
What is the U-Fit 4.0 Exercise Program?
The U-Fit 4.0 exercise program was constructed to aid competitors by providing them with a weekly workout routine. The program itself was developed to improve several aspects of physical health including work capacity, heart rate, a range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle or improve fitness. To see the program and work out details scroll down (will be posted when the challenge starts).