2021 Disability Awareness Symposium: Adaptive Weight Lifting with the University Recreation Staff
Chinook 40
About the event
In this full-body strength-based weight training class, we’ll develop a strong foundation and learn proper form.
This will be an adaptive class focusing on the introduction of basic strength training movements. Depending on participants unique abilities, there are several ways to adapt the movements. Lifts will be taught using seated and standing positions and will have the option of using lifting straps and other adaptive equipment.