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Exercise / Fitness

Protein 101

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About the event

In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein.  While protein is an essential macronutrient of the body it is often over consumed and misunderstood.  Alas, let us at wellbeing help you!  Join Master Trainer, and WSU Kinesiology Instructor Ramon Sodano during this live stream to learn the ins and outs of protein.

Topics will include what protein does, why it’s needed, how to identify proper daily intake, types of proteins and how they differ, digestion of protein, timing of protein intake, and more.