About the event
Student Affairs, with the help of GPSA, is hosting two days of events to help you get over your winter blues! Join us on Jan. 28 for Mood for A Better Mood! and on Jan. 29 for Self-Care through Mindfulness & Creative Expression.
Self-Care through Mindfulness & Creative Expression
Wednesday, January 29, 5-8 p.m., Elson S Floyd Cultural Center
Workshop 1: Mindfulness for a Restful Sleep
ESFCC knowledge rooms 113 & 114
Facilitators will provide knowledge and tips to address barriers to sleep, good sleep hygiene, and provide techniques to wind down and sleep better including mindfulness and/or yoga exercise, personal goals/journaling, and guided body scanning.
Workshop 2: The Art and Craft of Storytelling
ESFCC knowledge rooms 111 & 112
Facilitators will provide prompts related to the season and WSU experience to help participants craft storytelling as a vehicle to honor and celebrate the diversity and commonality of human experience.
Workshop 3: Mood Foods Cooking Class
ESFCC Demo Kitchen
Certified Executive Chef Adam Koerner will lead participants in a cooking class demonstrating techniques to make main dish and dessert that students can cook for themselves with ingredients naturally high in vitamin D. The meal prepared will be shared by all attendees
Dinner & Dessert
ESFCC Living Room, 7-8 p.m.
Live performances for all attendees.
Storytelling from participants of the storytelling workshop and stand-up comedy (Nuthouse Comedy).