February 2013
If you are thinking about moving off campus next year, come to this workshop. Participants will learn essential information from Pullman landlords like housing options, budgeting for rent and bills, roommate selection tips, and the basics of researching housing and signing a lease. This workshop is free to all participants.…
Making a budget can help you save money, but it can often be a difficult process to start. This workshop will take you through all the steps you need to make an effective budget. Also, there will be plenty of time to build your own budget and ask any questions…
Presented by: Jack Severinghaus, WSU Student Counselor
This free, one-hour workshop will discuss best strategies for meeting that special someone to date and how to help the relationship deepen and grow. Red flags for "not fully satisfying" or dysfunctional relationships will also be discussed, with strategies for coping or even…
Come to this workshop to manage stress, cultivate stillness, improve satisfaction and build a sense of personal wholeness. In this workshop, participants will learn how to incorporate basic meditation techniques into everyday life. Workshops will take place at both 12:10 p.m. and 5 p.m. on Feb. 13.
Perfect your workout by designing a plan with the help of a certified trainer. This free workshop will help you build a workout routine based on the time, amount and purpose of your fitness goals.
This workshop is all about implementing a more positive attitude and outlook by being aware of the good aspects of life.
Mental Health First Aid training helps individuals who do not have clinical training to assist someone experiencing a mental health crisis. This workshop ultimately builds the participants’ mental health literacy over a two-day training period. This workshop costs $55 for Student Recreation Center members and non-members, and will take place…
Join Claire Latham, Associate Professor of Business, WSU Vancouver, as she leads the discussion on "Ethical dilemmas in the ‘business of research’."
The next presentation for the Riverpoint Biomedical Research Seminar Series is
Mathematical Modeling of CNS Pharmacodynamics: Generating Structural and Neurochemical Data with Magnetic Resonance Techniques
presented by
Jeannie Padowski, Ph.D. Clinical Assistant Professor, Medical Sciences, WSU Spokane
SLEEP AND PERFORMANCE RESEACH CENTER SEMINAR SERIES
Spatio – Temporal Complexity of Sleep Processes
Presented by Vlad Vyazovskiy, Ph.D. Lecturer in Sleep and Chronobiology University of Surrey
This workshop gives participants several paths to increase the intensity of their workouts. Many people plateau during workouts, decreasing their effectiveness and thus their ability to receive the desired benefits of a workout. During this workshop we will discuss ways to include plyometrics, kettle bells, and high intensity interval training…
This workshop discusses how the love, support, and encouragement we receive from friends and family is a great benefit to our lives. It also discusses the importance of setting time aside with friends and family to communicate about how we would like to be treated.
This workshop is free…
Ongoing stress levels can negatively affect you in a variety of ways. In this workshop participants will learn practical and simple stress management techniques that help reduce the time you spend being stressed. Discussions include relaxation and meditation techniques you can implement any time during your day.
This workshop…