Faculty-Led Workshop: Mindfulness Made Simple (Part I)

About the event

Zoom fatigue got you down? 

Based on science and reason, there are simple methods that have been proven to increase one’s capacity to create happiness and decrease suffering.

In part one of this two part experience, you will join us as we focus on the practical implementation of mindfulness meditation, rather than just a conceptual understanding.

Drawing upon research and the MBSR (Mindfulness Based Stress Reduction) model, you will discover and take part in mindfulness-based practices that promote greater connection, and resilience, even in the face of life’s challenges.

Speakers:

Robin S. Bond, PhD
Washington State University
Honors College Assistant Dean

Trymaine Gaither
Washington State University
Honors College Recruitment and Career Coordinator/MESI Coordinator

You can retrieve the Faculty-Led Workshop zoom link by copying and pasting the following link:

https://li.wsu.edu/trainings-workshops-tutorials/workshop-zoom-links/

We look forward to seeing you there!

The Learning Innovations Team

For a full list of training and other Learning Innovation events, please visit the faculty workshop training schedule on the LI website.